Customized Care Plan
From The Comfort of Your Home
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Initial Consultation
The Initial Consultation is designed to determine whether advanced testing or enrollment into a structured program is appropriate for you.
60 Minute Comprehensive Intake Visit
A deep dive into symptoms, history, stress patterns, digestion, hormones, sleep, medications, lifestyle, and goals.
Detailed Health Timeline Review
We connect past events to current symptoms.
60 Minute Comprehensive Intake Visit
A deep dive into symptoms, history, stress patterns, digestion, hormones, sleep, medications, lifestyle, and goals.
Detailed Health Timeline Review
We connect past events to current symptoms.
Root-Cause Hypothesis Development
You leave understanding what is likely driving your symptoms - not just what they are.
Testing Strategy (If Appropriate)
Clear recommendations for advanced functional labs (GI-MAP, DUTCH, thyroid panels, metabolic labs, etc.) based on your case.
Root-Cause Hypothesis Development
You leave understanding what is likely driving your symptoms - not just what they are.
Testing Strategy (If Appropriate)
Clear recommendations for advanced functional labs (GI-MAP, DUTCH, thyroid panels, metabolic labs, etc.) based on your case.
Initial Lifestyle & Nutrition Direction
Foundational changes you can begin immediately while awaiting labs (if ordered).
Personalized Next-Step Roadmap
Whether that’s lab testing, structured program enrollment, or foundational restoration work.
Initial Lifestyle & Nutrition Direction
Foundational changes you can begin immediately while awaiting labs (if ordered).
Personalized Next-Step Roadmap
Whether that’s lab testing, structured program enrollment, or foundational restoration work.
What Is Changes Within Functional Wellness Program?
The Changes Within Functional Wellness Program is a personalized, whole-body wellness experience designed to support women through hormone-related changes and challenges at every stage of life. This program focuses on helping women better understand how their body is responding to factors such as stress, nutrition, metabolism, gut health, sleep, and lifestyle — all of which influence hormone balance and overall well-being. Rather than diagnosing or treating medical conditions, this program emphasizes education, insight, and support, empowering women with the tools and guidance needed to feel more aligned, energized, and resilient in their bodies.
Dr. Dayna Quinlan
Dr. Dayna Quinlan
Meet THE Doctor
Dr. Dayna Quinlan is a chiropractor and functional wellness practitioner with a deep passion for helping women feel confident, connected, and supported in their bodies especially through hormone-related transitions. Her approach is rooted in the belief that the body is intelligent and adaptive, and that true wellness begins with understanding how the body is responding to stress, lifestyle, nutrition, and daily demands. Rather than focusing on labels or diagnoses, Dr. Dayna emphasizes education, awareness, and personalized guidance to support the body’s natural regulatory processes.
What Makes Changes Within Different?
Changes Within
✅ Root-cause focused, not symptom chasing
✅ 60-minute deep-dive consultation
✅ Personalized nutrition based on YOUR physiology
✅ Nervous system + hormone + gut integration
✅ Clear 3-6 month structured plan
✅ Direct access to a licensed healthcare provider
✅ Follow-up and accountability built in
✅ Long-term maintenance strategy so results last
Conventional Clinics
❌ Treats symptoms temporarily instead of uncovering the real cause.
❌ Quick 10–15 minute appointments that barely scratch the surface.
❌ Generic diet handouts or one-size-fits-all “healthy eating” advice.
❌ No clear roadmap, patients are left guessing what to do next.
❌ Little to no follow up, you're mostly on your own after the first visit.
❌ Medical jargon with minimal explanation, leaving patients confused and uninformed.
❌ Short-term fixes that fade once medications stop or visits end.
Why Choose Changes Within?
What truly sets Dr. Dayna apart is her whole-body approach to care. In addition to neurologically focused chiropractic, she is deeply passionate about functional wellness and helping women address root causes related to gut health, hormones, metabolism, and overall vitality. Rather than focusing only on pain or symptoms, she looks at how the nervous system, nutrition, stress, and lifestyle all work together. Patients benefit from care that feels personalized, educational, and empowering never rushed or one-size-fits-all. By blending chiropractic care with functional wellness principles, Dr. Dayna helps patients build sustainable health, feel more connected to their bodies, and create lasting changes that support long-term well-being.
This May Not Be For You If…
You’re looking for a quick prescription
You want a one-time visit with no follow-up
You’re not ready to make lifestyle changes
You prefer short-term symptom relief only
Testimonials
What To Expect
Your first consultation is $250 and includes a 60-minute deep-dive evaluation plus personalized next-step recommendations. Advanced lab testing is recommended only when appropriate and is priced separately. Some women begin with foundational changes first, while others benefit from a more structured 3 to 6 month plan.
- Consultation: $250
- Virtual across Wisconsin
- Labs are separate if needed
- Payment due at time of service
- CareCredit accepted
Ready to stop guessing?
If you are ready for a more thoughtful, personalized starting point, book your consultation with Changes Within today.
Virtual functional wellness support for women across Wisconsin
Frequently Asked Questions
What is Functional Medicine?
Functional medicine is a root-cause approach to health. Instead of asking “What medication matches this symptom?” we ask “Why is this symptom happening in the first place?” It looks at how your hormones, gut, metabolism, stress response, and lifestyle interact, and restores balance at the systems level.
What happens during the $250 initial consultation?
You’ll receive a 60 minute comprehensive root-cause evaluation. We review your history, symptoms, stress patterns, digestion, hormones, and lifestyle to determine what’s truly driving your concerns and outline clear next steps.
Are labs included in the consultation fee?
No. Lab testing is recommended when appropriate and priced separately so you only pay for what you truly need.
Do I have to do lab testing?
Not always. Some patients start with foundational changes first. For more complex cases, strategic testing provides clarity and prevents guesswork.
How is this different from traditional care?
Traditional care often focuses on managing symptoms. Functional medicine focuses on identifying why symptoms are happening and restoring function at the root level.
How long does it take to see results?
Many patients notice improvements within weeks. More complex hormone and gut imbalances typically require a structured 3–6 month approach.
Will I need supplements forever?
No. Supplements are used intentionally and adjusted as your body restores balance. The goal is resilience — not dependence.
What conditions do you work with?
Hormone imbalances, thyroid dysfunction, gut issues, fatigue, PMS or menopausal symptoms, metabolic concerns, and chronic stress patterns.
Do you accept insurance?
Functional medicine services are not billed through insurance. Payment is due at the time of service.
Do you offer payment options?
Yes. CareCredit is accepted and flexible payment options may be available to make your care plan manageable.
How long does it take to see results?
Many patients notice improvements within weeks. More complex hormone and gut imbalances typically require a structured 3–6 month approach.
Will I need supplements forever?
No. Supplements are used intentionally and adjusted as your body restores balance. The goal is resilience — not dependence.
What conditions do you work with?
Hormone imbalances, thyroid dysfunction, gut issues, fatigue, PMS or menopausal symptoms, metabolic concerns, and chronic stress patterns.
Do you accept insurance?
Functional medicine services are not billed through insurance. Payment is due at the time of service.
Do you offer payment options?
Yes. CareCredit is accepted and flexible payment options may be available to make your care plan manageable.
How do I know if this is right for me?
If you’re tired of being told your labs are “normal” but you don’t feel well — and you’re ready for a structured, root-cause plan — this is likely a strong fit.
How do I know if this is right for me?
If you’re tired of being told your labs are “normal” but you don’t feel well — and you’re ready for a structured, root-cause plan — this is likely a strong fit.
